Hypnobirthing Series: Starting November 17

$375.00

5 consecutive Wednesdays from 6:30pm – 9pm (no class the week of Thanksgiving)

This class will prepare you for whatever turn your birthing may take and install trust, calm and peace so you feel strong and empowered in these uncertain times.

No matter what kind of a birth you are planning for, Hypnobirthing will guide you through the waves of birth and give you the tools to make informed decisions.

The cost of the course includes: 12.5 hours of class time over the course of five weeks, a textbook with CD, many handouts and the Rainbow Relaxation track to practice with at home. Check in with your Health Insurance and/or your Health Savings Account if the cost of this class will be reimbursed. 

The $100.00 course deposit is only refundable in situations of pre-term labor prior to the course beginning. The balance of the course fee is due at the first class. Once classes have begun, we are unable to offer refunds if you are unable to complete the series. Make-up classes may be scheduled, if time permits, for an additional $100.00 per class.

Available



Category: Product ID: 27210

Description

CLASS 1 - BUILDING A POSITIVE EXPECTANCY
  • Introduction to the remarkable HypnoBirthing® philosophy
  • The History of Women and Birthing
  • Why and how you can have an easier, more comfortable, and safer birthing
  • How Nature perfectly designed women’s bodies to birth
  • How to assist, rather than resist, your natural birthing instincts
  • The vocabulary for calm and gentle birthing
  • Visualizing gentle births by viewing beautiful birthing videos
CLASS 2 - FALLING IN LOVE WITH YOUR BABY/PREPARING MIND AND BODY
  • The remarkable mind of your newborn baby—Prenatal bonding techniques
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labor and birthing
  • Hypnotic relaxation and visualization
  • Selecting the right care provider
  • The Birth companion’s role in birthing
  • Preparing your body for birthing with massage and toning
CLASS 3 - GETTING READY TO WELCOME YOUR BABY
  • Preparing Birth Preference Sheets
  • Preparing the Body for Birthing
  • Light Touch Labor Massage
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labor
  • Releasing negative emotions, fears and limiting thoughts
CLASS 4 - AN OVERVIEW OF BIRTHING – A LABOR OF LOVE
  • Onset of Labor – Thinning and Opening Phase
  • Settling in at the hospital or birthing center
  • As labor moves along – passing time through labor
  • Hallmarks of labor
  • If labor rests or slows – Companion’s prompts and activities
  • As labor advances – birthing with your baby
  • Protecting the natural birthing experience
CLASS 5 - BIRTH – BREATHING LOVE – BRINGING LIFE
  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby
  • Birth rehearsal imagery

Event Details

Day 1: November 17, 2021

Day 2: December 01, 2021

Day 3: December 08, 2021

Day 4: December 15, 2021

Day 5: December 22, 2021

Start time: 06:30 p.m.

End time: 09:00 p.m.

Venue: TBD