About the Class – Mountain Baby Hypnobirthing

Mountain Baby HypnoBirthing® Classes

About the Class...

The course is taught in five 2.5 hour classes. Pregnant women attend classes with the support person of their choice - husband, life partner, other family member, doula etc. Classes are offered either in a group or private setting.

When you attend a HypnoBirthing class, you will receive the following:

12.5 hours of interactive instruction
Latest edition of the HypnoBirthing textbook
Audio tracks for relaxation and affirmations
Evidence-based educational handouts
Handouts of positive imagery for visualizations

Written affirmations for both mother and birthing companion
Scripts for relaxation and deepening techniques
Handouts for prenatal bonding with baby
Prompts for self-advocacy

Class Benefits

Skills & Benefits You Can Expect to Take Away from the 5-Week Series

Empowers parent with techniques to achieve a calm, gentle birth

Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing.

Helps keep oxygen supplied to baby during birthing

Reduces and often eliminates fatigue during labor, leaving the mother alert, fresh and energized to bond with her baby following birth

Greatly reduces and often eliminates the need for chemical painkillers and drugs

Teaches deep levels of relaxation to eliminate the fear that causes tension and pain

Gives the birthing companion an integral role in the birthing

Embraces the concept of pre-birth parenting

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Class Options

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Hypnobirthing Group Class: $325

The full 5-week series in a small group setting, online via zoom

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Hypnobirthing Private Class: $550

Enjoy the series one on one with Katja via zoom, on your own schedule, focusing on your personal needs.

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Doula Services: $625

Virtual doula support for the duration of this pandemic.

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Hypnobirthing Class & Doula Care: $825

5-week class series and securing Katja as your doula early

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